Prehabilitation Centers of America A subsidiary of AthleticsMD Health & Prehab
844-348-6348 Enroll

Physician-led surgical prehabilitation · In clinic & virtual

Get Strong Before Surgery

Prehab Before Surgery, done the way surgery deserves: eight weeks of strength, nutrition, heart and lung training and quiet support — so you walk into the operating room with reserve, and out of it sooner.

Choose your program Book Your Prehab Consult
  • Columbia & Laurel, Maryland — and virtual
  • Half today, half by week 4
  • Superbill for insurance reimbursement
Now enrolling for October · 12 new clients a month, physician-supervised Speak with us · 844-348-6348

Prepare For Surgery Right

The weeks before surgery are the part of recovery you control.

Most people spend them waiting. Our clients spend them building: muscle that surgery will draw down, lungs that will carry them through anesthesia, blood sugar that will let a wound close, and a calmer mind on the morning itself. Every program is designed and supervised by a physician and measured from the first visit to the last.

This is the Prehabilitation Program we would want for our own families — private, unhurried, and specific to the operation in front of you.

A quiet private clinic lounge with armchairs and orchids

Get Strong Before Surgery

Eight disciplines, one plan

A man in his fifties performs a kettlebell squat while a coach watches his form

Protein Optimization Plan

Surgery spends muscle. We set a daily protein target from your weight and kidney function, then build lean mass with supervised strength work so you have reserve to spend.

A woman trains with a resistance band beside her physician

Weight Optimization First

Fat loss without muscle loss: a physician-guided plan for body composition, measured at every phase, so you meet your surgeon lighter and stronger.

A man rides a recumbent bike wearing a pulse oximeter while a clinician tracks his heart rate

Heart & Lung Training

Monitored aerobic conditioning and breathing work that raises the capacity you will lean on under anesthesia and in the first days after.

A physician reviews a nutrition plan with a couple over a table of whole foods

Nutrition Before Surgery

Nutritional counseling for you and the person who cooks with you: what to eat, when, and how to stop the weeks before surgery from undoing the work.

A physician shows a patient his glucose trend beside his medications

Blood Sugar & Medication Review

Blood sugar brought under control, and every prescription and supplement reviewed against your surgery so nothing surprises the anesthesia team.

A woman relaxes in a private infusion suite while a nurse checks her IV

Hydration & Vitamin Plans

Hydration therapy and essential-vitamin infusions in a quiet private suite, timed to the program — not sold by the bag.

A woman practices guided breathing with a counselor in a calm room

Mind & Spirit Support

Fear of surgery is real and it is treatable. Emotional and spiritual support, sleep and breathing practice, so you go in steady.

A man in a knee brace walks a bright hallway with his physical therapist

Recover Faster From Surgery

Continue with the same team after surgery — mobility, wound-healing nutrition and a return-to-life plan, for as long as your package runs.

See the program

Fifty seconds inside the eight weeks

From the first assessment to the walk out of recovery. Captions on; no sound needed.

A woman on a video visit with her physician from her living room

A Care Team By Your Side

In clinic when it matters. At home when it doesn't.

Strength sessions, infusions and body-composition checks happen in our Columbia and Laurel clinics. Check-ins, nutrition coaching and support sessions come to you by secure video. You choose the balance; your physician keeps it honest.

  1. 1
    Enroll today

    Choose a program and pay the first half. Your place is held the moment the deposit clears.

  2. 2
    Physician assessment

    Within days: strength, mobility, labs, medications and surgical risk — your baseline, measured.

  3. 3
    Your program

    In clinic in Columbia and Laurel, and virtual from home. Every week has a purpose and a number to move.

  4. 4
    Surgery, then recovery

    A readiness letter for your surgeon, and — if your package includes it — the same team on the other side.

Support Before & After

Choose how long we walk beside you

Every program includes physician oversight, in-clinic and virtual appointments, and a superbill for your insurer. Half is paid at enrollment; the rest by the start of week 4.

Foundation

For surgery in the next month

$999

$499.50 today · $499.50 by week 4

Up to 4 weeks before surgery

  • 4 in-clinic sessions
  • 4 virtual visits
  • 1 infusion
  • Physician assessment and surgical-risk review
  • Protein and nutrition plan
  • Blood sugar and medication review
  • Heart and lung conditioning
  • One hydration and essential-vitamin infusion
  • Pre-operative readiness letter for your surgeon
Enroll in Foundation

Signature + Recovery

8 weeks before surgery, 4 weeks after

$2,499

$1,249.50 today · $1,249.50 by week 4

8 weeks before surgery · 4 weeks after

  • 12 in-clinic sessions
  • 12 virtual visits
  • 3 infusions
  • Everything in Signature Prehab
  • Four weeks of post-operative recovery care
  • Wound-healing nutrition and protein targets
  • Swelling, pain and mobility plan
  • Coordination with your surgeon's protocol
  • A third recovery infusion
Enroll in Signature + Recovery

Complete Continuum

12 weeks before, 8 weeks after

$3,999

$1,999.50 today · $1,999.50 by week 4

12 weeks before surgery · 8 weeks after

  • 20 in-clinic sessions
  • 20 virtual visits
  • 4 infusions
  • Everything in Signature + Recovery
  • Twelve weeks to build reserve before surgery
  • Eight weeks of guided recovery
  • Body-composition tracking at every phase
  • Return-to-activity plan
  • Four infusions across the program
Enroll in Complete Continuum

Private Concierge

12 weeks before, 12 weeks after — by your side throughout

$6,500

$3,250 today · $3,250 by week 4

12 weeks before surgery · 12 weeks after

  • 24 in-clinic sessions
  • Virtual visits: weekly, plus on request
  • 6 infusions
  • Everything in Complete Continuum
  • A direct line to your physician
  • Priority same-week scheduling
  • Post-operative visits at home in the first two weeks
  • Family briefing and caregiver coaching
  • Six infusions across the program
Enroll in Private Concierge

Enroll

Reserve your place

Two minutes here, then Square's secure checkout. We call you within one business day to schedule your physician assessment.

A private infusion suite with a recliner and soft light

Prefer to talk first? Call or text 844-348-6348, or book a consult.

Payment
Payment authorization

By continuing to payment you enroll in the Signature Prehab program ($1,499) with Prehabilitation Centers of America, a subsidiary of AthleticsMD Health & Prehab. You are paying $749.50 today (50%). The remaining $749.50 (50%) is due by Friday, November 13, 2026, the start of week 4. We will send a secure payment link and a courtesy note three days before and on that date. Payment is made directly to the clinic. We do not bill insurance. Many plans reimburse part of this care out of network: we provide an itemized superbill on request, and reimbursement is between you and your plan and is not guaranteed. Your program begins with a physician assessment. If our physician finds prehabilitation is not appropriate for you before your first session, we refund what you have paid in full. After care begins, unused portions are refunded pro rata on request. Questions or changes: call or text 844-348-6348. This authorization is recorded with the date, time and amount of your payment.

Payments are processed by Square. Card details never reach our servers. Insurance may reimburse you; we do not bill it.

Insurance, payment and the questions people ask

Will my insurance pay for this?

You pay the clinic directly; we do not bill insurance. Many plans reimburse part of this care out of network, so we give you an itemized superbill with the codes your plan asks for. Reimbursement is between you and your plan and is not guaranteed.

How does payment work?

Half when you enroll, the other half by the start of week 4 — or the full amount today, if you prefer. The second half is paid through a secure link we send you; we remind you three days before and on the day, and never chase.

Can I use an HSA or FSA card?

Many clients do. Whether a given card covers this care is set by your plan administrator; if they ask for a letter of medical necessity, our physician can provide one.

What if my surgery date moves?

Your program moves with it. Call or text us and we re-plan the remaining weeks around the new date.

In clinic or virtual?

Both, in the mix you choose. Strength sessions, infusions and body-composition checks are in clinic; check-ins, nutrition and support work as well by video from home.

What if prehab is not right for me?

Every program begins with a physician assessment. If our physician finds prehabilitation is not appropriate before your first session, we refund what you have paid in full.

A man walking confidently after knee surgery with his therapist

Book Your Prehab Consult

AthleticsMD Prehab Experts, in Columbia & Laurel and by video. The sooner you start, the more there is to build.

Enroll now Call 844-348-6348